Keep your mantras and meditative wisdom close with this handmade 4×4 inspiration keeper.
If you’re like me, your yoga practice goes far beyond the mat. One of my favorite takeaways from class has been the thoughtful meditation cards shared by my instructor—each one a nugget of peace, intention, and insight. But rather than keep them in a drawer or sitting on the bottom of my Yoga Bag, I created a dedicated space to honor them—a handmade 4″x4″ Yoga Meditation Book.
This project is calming, personal, and completely customizable using Stampin’ Up!® Designer Series Paper (DSP), tools, and embellishments. Plus, I added special folders and pockets to tuck in extra affirmations, notes, or even your own handwritten reflections.
🛠️ Project Details: A Mini Book with Maximum Meaning
Finished Size: 4″ x 4″ square
Binding Method: Spiral coil using the Multi Cinch Tool from We R Memory Keepers
Covers:
- Light cardboard (chipboard) cut to 4-1/8″ square for durability
- Front & Back Covered with SU® Botanical Textures DSP (cut 5″ square and wrapped around each cover for a finished look) (I demonstrate how to use a book binding tool from Amazon).
- Inside Covers: Coordinating DSP cut to 4″ square
📁 How to Build the Meditation Message Folders
I include multiple folders inside the book to store inspiration cards and affirmations. Here are two simple methods you can use:
Method 1: Folded Folder with Pocket
- Start with DSP cut to 4” x 8”
- Score at 4”, fold in half
- Glue the two sides together at the bottom only (leave the top & side open)
- Use scraps to create an additional front pocket measuring 4″ x 2″ (glue bottom & side to front folder)
- Optional: Use the Envelope Punch Board to add a notch at the top of the folder and pocket for easy access
Method 2: Hinged Folder with Dual Panels
- Cut a hinge strip measuring 1” x 4” and score it at ½”
- Adhere a 4″ square panel on each side of the hinge
- Glue the two sides together at the bottom only (leave the top & side open)
- Add inside or outside pockets using coordinating DSP
- Use the Envelope Punch Board to punch notches for visual appeal and function
🎨 Why Stampin’ Up!® Products Make a Difference
Stampin’ Up! products are designed to coordinate—so every page, pocket, and embellishment flows beautifully together. Whether you’re using:
- Designer Series Paper (DSP) for the base
- Coordinating cardstock & adhesive for sturdy structure
- Envelope Punch Board for clean notches
- And the Foiled Frames & Labels Ephemera Pack to embellish your pages with affirmations, florals, and frames
…you’ll have everything you need to turn your mindfulness practice into a treasured keepsake.
✨ Create Your Own Meditation Book Today
This project is a wonderful way to blend mindfulness and creativity. Whether you’re a yoga lover, a journaling enthusiast, or someone who simply enjoys a good DIY, this book invites you to reflect, refocus, and recharge.
Let me know in the comments how you’d use your Yoga Meditation Book—or tag me in your creations!
GALLERY
PRODUCTS
